Dr. Alex Mylonas2 minTelehealth at ArcusWith the unfortunate rise of COVID-19, many of us are adapting to radically different life circumstances than we had envisioned for 2020. Whether social dist...
Dr. Louis V. Haynes1 minCoping with Shelter-in-place and covid-19This is a must-watch 30 minute video by Dr. Bessel van der Kolk on coping with the global COVID-19 crisis. Dr. Bessel van der Kolk is one of the leading expe...
Dr. Louis V. Haynes1 minFeeling anxious about the Coronavirus?We are living in some pretty crazy times with the news about the Coronavirus (COVID-19). Not only have we all been supporting our clients with increased anxi...
Dr. Alex Mylonas6 minBoundaries: Good Fences make good relationshipsOften in therapy a significant amount of time is dedicated to exploring and processing the various interactions, conflicts, and achievements we have in our c...
Victoria Stanton2 minNew Years ExcusesIt's that time of the year, again. New Year, New Me. By definition, a resolution is a firm decision to do or not to do something. A rigid boundary you set to...
