thoughts & notes

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2 min

Telehealth at Arcus

With the unfortunate rise of COVID-19, many of us are adapting to radically different life circumstances than we had envisioned for 2020....

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Dr. Louis V. Haynes

1 min

Coping with Shelter-in-place and covid-19

This is a must-watch 30 minute video by Dr. Bessel van der Kolk on coping with the global COVID-19 crisis. Dr. Bessel van der Kolk is one...

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Dr. Louis V. Haynes

1 min

Feeling anxious about the Coronavirus?

We are living in some pretty crazy times with the news about the Coronavirus (COVID-19). Not only have we all been supporting our clients...

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Boundaries: Good Fences make good relationships

Dr. Alex Mylonas

6 min

Boundaries: Good Fences make good relationships

Often in therapy a significant amount of time is dedicated to exploring and processing the various interactions, conflicts, and achieveme...

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Victoria Stanton

2 min

New Years Excuses

It's that time of the year, again. New Year, New Me. By definition, a resolution is a firm decision to do or not to do something. A rigid...

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