Fear, uncertainty, and the reality of the current landscape is causing a notable emotional and psychological impact on our city and our country. The anxiety of having to live in fear of "what will come next" is interrupting our ability to exist in peace within ourselves and our families. During this time we have to recognize that we are living through a very real traumatic time and how we can cope and navigate through this time. How do we understand trauma? Trauma is best understood as the...

Dr. Diana Hinojosa I grew up in the Little Village neighborhood in Chicago, a Mexican-American community full of life, struggle, and...