Thoughts & Notes

By Dr. Manizeh Raza For many of us, our work is a big part of our identity. When a layoff hits, the loss often impacts us deeply. It can...

By Anthony Guerrero Short, MPH MS Ok we’ve made it through 100 days. Look around and take a deep breath and try to find peace or solace...

by Dr. Louis V. Haynes and Anthony Guerrero Short, MPH MS Photo by Katie Rainbow 🏳️‍🌈: https://www.pexels.com/photo/a-pride-flag-drawn-...

Spring is here, which means summer is just around the corner! When you think about summer, do you feel any pressure about your body...

by Dr. Louis V. Haynes and Dr. Diana Hinojosa Across the United States, diversity, equity, and inclusion (DEI) initiatives are under...

Hey all, Dr. Haynes here. For both therapists and clients, the current political climate feels dark, catastrophic, and foreboding. The...

It’s pretty common to hear people talk about boundaries in relationships all over social media, especially now around Valentine’s Day....

Chances are that at some point in your life, in or out of therapy, you’ve had people suggest you take to keeping a journal. For many...

As we approach Valentine’s Day, I think it’s important to talk a little about one of the lesser-known LGBTQIA+ identities. Asexuality is...