"Owning our story and loving ourselves through that process is the bravest thing that we will ever do"
-Brené Brown
COVID-19 has required us to make some adjustments in how we provide care. In an effort to make our services accessible during this uncertain, anxious-provoking time, we are excited to now offer Telehealth (sessions via video/phone) to new and existing clients. Click here to learn more!
Take Your First Steps On A New Path
Do you feel stuck?
Do you want less stress and anxiety in your life and relationships?
Do you want more happiness, fulfillment, and peace?
We want to help you remove some of the blocks and barriers that may be preventing you from reaching your goals. We want to help you develop more rewarding relationships with those you care about.
If you want to live more authentically and compassionately towards yourself and others, or just ready to move in a different direction in life, we want to help.
Our Mission
To empower people to improve their socio-emotional well-being through compassion, counseling, psychotherapy, and community education.
Our Vision
To improve connection and well-being for our clients and community.
Did you know that bad couple's therapy can be more harmful than no therapy?
As it turns out, bad couple's therapy can be more detrimental to your relationship than never going at all. Unfortunately, there are a lot of approaches to family therapy that are not backed by research. Back in the old days, psychology was a lot like religion. Explanations and theories were developed and then therapists would base models and interventions off of these beliefs in order to make them work. True science; however, develops theories off of the evidence, not the other way around...