Coping with Shelter-in-place and covid-19

This is a must-watch 30 minute video by Dr. Bessel van der Kolk on coping with the global COVID-19 crisis. Dr. Bessel van der Kolk is one of the leading experts in trauma and makes a very good case on how the pandemic of COVID-19 is pretty traumatic for all of us. In this video, he explores aspects of trauma as well as practical steps in addressing and coping with the challenges that we are all facing right now.